How far apart are contractions in each stage of labor?
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In early labor, contractions are often irregular and slowly settle into a pattern; this stage can last many hours or even days, especially with a first baby. In active labor they become stronger, longer and more regular, and in transition they can be very intense and close together. Every labor is different, so think of this as a rough map, not a schedule.
Early labor (latent phase)
Your cervix softens, thins and starts to open. Contractions may be irregular at first and slowly settle into a pattern. Early labor can stop and start. Many people spend it at home, if their provider agrees: resting, eating light snacks, taking warm showers and breathing slowly.
Active labor
Contractions become stronger, longer and more regular, and the cervix opens more steadily. Care teams often describe active labor as starting when the cervix is around 4 to 6 centimeters open, depending on the guidance they follow. This is often when people head in or call their midwife.
Transition
The end of active labor, as the cervix finishes opening. Contractions can be very intense and close together. It is common to feel shaky, hot or cold, sick, or suddenly sure you cannot go on. Taking one contraction at a time, and short, calm words from your partner or care team, can help.
Pushing, birth and the placenta
Once the cervix is fully open, the second stage begins. Many people feel a strong urge to push, sometimes after a short lull. It can take minutes or a few hours, and your care team will guide you. After your baby is born, the placenta comes out. This is the third stage.
Related questions
How long does early labor last?
It varies a lot. Early labor can last many hours or even days, especially with a first baby, and it can stop and start.
Should I time contractions all through early labor?
No. Time a few in a row now and then to see whether a pattern is forming, and rest in between. Popzy keeps your history so you can pick up where you left off.
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Popzy is not a medical device. It times contractions and does not replace advice from your midwife, doctor or maternity unit. If you are unsure, or if your waters break, you notice bleeding, your baby moves less or anything feels wrong, call them.